Change can feel disorienting, but when you ask the right questions, you'll get the right answers.

Here's your guide to navigating change, with questions designed to help you find your footing, gain clarity, and establish  new rhythms for your new season. 

Melissa Miller: Writer, Family Girl, Coach

I’m here to help you embrace life transitions and find stability again.

“We perceive change as a threat, even if it is minor. We can also perceive change as a loss and if there is one thing our brain hates, it’s the pain associated with loss.” 

— Dr. Marc Milston